Friday, August 3, 2018. Issue #188
Habits You Should Adopt Immediately to Make Big Changes In Your Life
For better or worse, our habits shape us. Our daily lives are a series of habits played out through the day. Better life habits have the potential to increase your well-being and ability to perform effectively. Confucius once said,“Men’s natures are alike; it is their habits that separate them,” Don’t let bad habits hold you back in life.
When the speed of daily living becomes too much to handle, it's time for a major reset. A friend stopped me on the beach last week and suggested that I slow down. She was referring to my overall lifestyle, which lately has felt frenetic and crammed with kids' summer camps,
Getting more done effectively and efficiently is a challenge for both employees and employers. And it’s an expensive one. A March 2018 study by leadership training company VitalSmarts found that 70% of managers currently have at least one “high-potential” (HIPO) employee...
Sleep is a huge topic in startup circles. Lately, the when, how, and how much is constantly debated and dissected. And while leaders like Nooyi, Ford and Ahrendts are among “the Sleepless Elite” who thrive on just a few hours each night, sleep enthusiasts, including Amazon’s Jeff Bezos...

Over the past five years, my co-author and I have interviewed hundreds of successful individuals—including three-time Olympic gold medalist Rebecca Soni, the president of Pixar and Walt Disney Animation Studios, Ed Catmull, and fitness expert Jillian Michaels— about their morning routines.

When I'm on my game, I buy all my groceries over the weekend, make my own coffee in the morning, pack a tasty lunch, and bike home from work to cook dinner each weeknight. It feels great knowing I haven’t wasted money on the many delicious, but absurdly overpriced...
“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost. Do you ever sacrifice your own well-being to take care of others? If this sounds like you...
Truthing. Light-speed Learning. Data Pollution. Virtual Empathy.  These are four of the 15 “non-obvious” trends that Rohit Bhargava curated for 2018. Far from back-of-the napkin observations, they represent a full year of work using a deliberate creative process that supports...
The future of work is upon us. Many are predicting a massive shift towards artificial intelligence (AI) in the workforce in the coming decades. Machines don’t get tired or take breaks, and computers can perform multiple tasks or processes simultaneously, allocating resources...
Over 100 years ago, Charles Spearman made two monumental discoveries about human intelligence. First, a general factor of intelligence (g) exists: people who score high on one test of intelligence also tend to score high on other tests of intelligence.
Launching soon: Kaizen Habits
I’m creating a habits mastery course to help you master the kaizen principles for starting and maintaining healthy habits. Kaizen Habits will teach you how to change your entire life, one habit at a time. Sign up to be notified when it launches.
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Until Next Week,
Thomas, Curator at Postanly
Thanks for your attention. Have an epic weekend!
Thomas · 17 Saxon Rd · London · England · SE25 5EQ · United Kingdom
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